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I wrote Combat Medic to show how life is like for combat soldiers with PTSD and veteran suicide risks in hopes to help families who are struggling like me. It wasn’t easy sitting down every day for four months to write down my most dreadful memories. The only way I was able to bear it was to keep in mind that writing my story wasn’t just going to help me understand what happened to me, it was going to educate the world so people can start getting the treatment that they need.
I took the time to write about PTSD at the end of my book to draw the reader’s attention back into the main focus of my story. If you would like more information on PTSD you can find it on wikipedia.
Post-Traumatic Stress Disorder develops in people that have seen or lived through a scary or dangerous events. It causes people to isolate themselves from things that remind them of the experience.
It makes a person feel numb and void, forcing them to be less interested in things they used to enjoy.
People hear and see things that aren’t around in the form of a flashback making it feel as real as the first time.
Recurring nightmares won’t allow a person to forget what happened. It’s a tough fight to go through on your own.
Do you know someone who’s currently struggling with PTSD? Be there for them no matter what. Even if they push you away because they think you won’t understand, be there with open arms to catch them when they fall, even if you don’t understand, because no one else will.
Well over 22 veterans commit suicide each day in America, proof that war never ends; even after you’re safe at home. I almost became a statistic, but by the grace of God I was given the strength to fight and go after a better life.
In time I’ve found that talking to counselors has helped with sorting through the pain and darkness I’m feeling. It also helped that I had a loving girlfriend who was willing to listen and try to make things work as best as possible. I wouldn’t be here today if I didn’t have her.
If you’re a veteran and need help, go talk to someone. If you can be seen at the Veterans Hospital, talk to a counselor. Find out if they can get you help. When that doesn’t work, try talking to family or friends, anyone you can to get whatever you have trapped inside, out. Find God as well. Try to build a strong relationship with Him because with His help you can make it through the impossible.
Need to talk to someone because you’re in a crisis, do what I did and call the Veterans Crisis line: 1-800-273-8255″
Have you ever been with a group and felt left out when someone tells a joke? Everyone else laughs, so you must have missed something, right? You hear it, but it doesn’t make sense because it sounds crazy.
That’s how I felt the first time I was assigned to an infantry squad on the front lines in Iraq. I didn’t get most of the jokes my other squad members said. I was always left asking, “What’s so funny?” Which in turn led them to more chuckling and laughing.
It didn’t take to long to catch on once we started fighting together.
Fighting to survive inside a cemetery filled with bombs makes you grow up fast. I had to catch on quickly in order to understand them so we could work better as a team. After a few gunfights I fell in sync with the team.
Eventually, after weeks of fighting, death and destruction became normal. So normal that being shot at warranted a laugh followed by an overwhelming blood lust.
This scene from my book Combat Medic takes place during the Battle of Najaf in the largest cemetery in the world , WADI-US-SALAAM .
“A military operation involves deception. Even though you are competent, appear to be incompetent. Though effective, appear to be ineffective.” Sun TzuThe Art of War
When I first joined the military the one saying that I hated the most was, “Sleep is overrated.”
Well you know what, it’s not!
Since my tour of duty in Iraq in 2004 I’ve had problems with sleeping. I wake up from nightmares most nights drenched in cold sweat. So much adrenaline is rushing through my body it takes hours for me to fall back to sleep.
Sometimes I never do.
I’ve learned over the past few years that taking certain medications helps. Sometimes I have to make myself fall asleep because I’m easily triggered when my mind is hazy from sleep deprivation. I get bad flashbacks and that makes me angry and edgy when I can’t focus on reality.
The doctors in the military diagnosed me with Bi-polar disorder months after I got back from Iraq because I wasn’t sleeping, I was drinking heavily, and my fits of anger and rage usually lead me into suicidal thinking. I was medically discharged in 2006.
That’s when stories of the war, the ones I’ve drank away and tucked back deep inside my mind, came rushing back to my mind like an untamed fire.
It wasn’t until four years, ten medications and three doctors later that I was diagnosed with PTSD.
I couldn’t stop seeing dead people, hearing blood curdling screams for a medic, thinking that people surrounding me in public wanted to kill me. I felt like I was seriously crazy and couldn’t stop thinking of the “What if’s…” in life.
“What if I don’t ever fall asleep and die?”
“What if I tell someone what I’m seeing and they throw me in a padded room?”
“What if this is all a dream and I’m still fighting on the front lines?”
I would go days without leaving the house believing that I would die if I did.
Everything I though was about death, so naturally I thought of ending it all.
One bullet through my skull and I could rest… I wouldn’t have to think again.
I bought into the idea that things would never get better because no one could understand, I didn’t understand what was happening.
I had a feeling my actions and current emotional state were leading up to consequences that would have an immeasurable impact on lives of people I love the most. That part of me cried out in exhaustion and brought me face to face God.
From that moment forward I put all my efforts into finding a path in life that I could walk down happily without worrying about my past. I’ve made it my mission to find ways to live with PTSD and to share what I learn with the world to hopefully save lives.
Motivational speech on how faith saves lives.
I encourage everyone to purchase my book to educate yourself on the invisible war our American troops fight every day.
Share to help spread the word of how faith can stop suicide.
Other than playing loud music and using drugs to help me get through fireworks on this Fourth of July, I did something different.
This is my explanation of why fireworks and combat veterans don’t mix !
Please help me raise awareness for C-PTSD and share this video with friends and family. The only way to cut veteran suicide is to be aware of the problem.
Thank you!
Since Tank left, anxiety, depression, and hyper-vigilance have creeped back into every moment of my life. I’ve stayed hopeful that I won’t regress back into the PTSD hermit that I was before Tank brought me out of my shell. It’s been a tough go but I’m trying to stay as positive as possible.
I stay busy within my community by helping out non-profit organizations in the area. This past week I had the pleasure of representing the Beyond The Yellow Ribbon program in the Father Hennepin Parade tossing chocolate candy to sugar addicted kids.
My nerves were so much on the edge that my back and knees started badly aching. I had to close my eyes to meditate through breathing exercises in order to calm down enough to sit for an hour while people surround me cheering and begging like back in Iraq. TRIGGER!
‘”Deep breathe in for 1, 2, 3, 4…”
“… Exhale slowly for 1, 2, 3, 4, 5, 6”
Repeat and concentrate on the breathing and nothing else
My friend Chris was there to help watch my back until I calmed down.It turned out being more fun than I thought it was. I threw piles of candy at all the swarms of kids that gathered next to the parade. We started with 25 large bags of candy. By the time we were at the end I was out of chilled candy, throwing the melted pieces that fell out of the candy bin.
I’m going to end with some great news for my followers. This coming up week I will be the proud owner of a new service dog in-training! Her name is Birdie and she will be joining the family this Thursday! I’m calling this next segment BIRDIE & ME.
As a celebration of our new addition, I’m giving out free E-books this week to everyone who subscribes to be on the combatmedic.org email list ( Top of Page, right side bar).
Also, check out my blog series about Tank & I to catch up on the latest articles about my service dog training.
UNTIL NEXT TIME!! GOD BLESS!
It’s been a long couple weeks for me here in Minnesota. Since Tank left, anxiety, depression, and hyper-vigilance have creeped back into every moment of my life. I’ve stayed hopeful that I won’t totally regress back into the PTSD hermit that I was before Tank brought me out of my shell. It’s been a tough go but I’m trying to stay as positive as possible.
I’ve stayed busy within my community by helping out non-profit organizations in the area. This past week I had the pleasure of representing the Beyond The Yellow Ribbon program in the Father Hennepin Parade tossing chocolate candy to sugar addicted kids. My nerves were so much on the edge that my back and knees started badly aching. I had to close my eyes to meditate through breathing exercises in order to calm down enough to sit for an hour while people surround me cheering and begging like back in Iraq. TRIGGER!
‘”Deep breathe in for 1, 2, 3, 4…”
“… Exhale slowly for 1, 2, 3, 4, 5, 6”
Repeat and concentrate on the breathing and nothing else
My friend Chris was there to help watch my back until I calmed down.It turned out being more fun than I thought it was. I threw piles of candy at all the swarms of kids that gathered next to the parade. We started with 25 large candy bags and by the time we were at the end I was out of chilled candy, throwing the melted pieces that fell out of the candy bin.
I’m going to end with some great news for my followers. This coming up week I will be the proud owner of a new service dog in-training! Her name is Birdie and she will be joining the family this Thursday! I’m calling this next segment BIRDIE & ME.
As a celebration of our new addition, I’m giving out free E-books this week to everyone who subscribes to be on the combatmedic.org email list ( Top of Page, right side bar).
Also, check out my blog series about Tank & I to catch up on the latest articles about my service dog training.
UNTIL NEXT TIME!! GOD BLESS!
I’ve been through a lot in my life. So much so that I’m worn out mentally and physically. I’ve had long talks with God about why bad thing happen to me and he’s taught me a few things that I want to share.
Chronic pain has always been a major thorn in my side since coming home from the Iraq war in 2005. Over the past thirteen years the pain has only gotten worse, not better. It started out with the occasional pain in my mid- back and then my knees. Over time it’s progressed and after extensive tests the VA Hospital diagnosed me with deteriorating disc disease with mild scoliosis in my lower spin as well as osteoarthritis in my knees.
For the past few months my knees have hurt so bad that I can only take the stairs one at a time because of the crunching pain that shoots through my knees when I bend them.
I’m thirty-four with the knees of a 60 year old.
I can’t run or work out anymore. The less I move throughout the day, the less burning I have to deal with inside my knee. It feels like an itchy, burning scab over a wound. I can barely walk. I wear knee braces every time I leave the house or I’ll end up having to take baby steps from the agonizing pain.
Last night, after a very active day, I had to crawl up and down the stairs. After doing this twice I started to feel depressed. I gave in to the pain and sat down on the stair in defeat. I started having memories of me at my best running and lifting weights. I used to be able to march, jump and bound while carrying 100+ pounds of gear easily.
“How did I get here?” I asked silently, tears from defeat and pain swelled up within my eyes.
After a few minutes of being in darkness, a scripture from the old testament in The Bible came to mind that helped snap me back to reality. In Genesis 32 verses 22-29 after Jacob wrestles with God all night, God touched Jacobs hip, permanently crippling him.
That night Jacob got up and took his two wives, his two female servants and his eleven sons and crossed the ford of the Jabbok. 23 After he had sent them across the stream, he sent over all his possessions. 24 So Jacob was left alone, and a man wrestled with him till daybreak. 25 When the man saw that he could not overpower him, he touched the socket of Jacob’s hip so that his hip was wrenched as he wrestled with the man. 26 Then the man said, “Let me go, for it is daybreak.”
But Jacob replied, “I will not let you go unless you bless me.”
27 The man asked him, “What is your name?”
“Jacob,” he answered.
28 Then the man said, “Your name will no longer be Jacob, but Israel,[a] because you have struggled with God and with humans and have overcome.”
29 Jacob said, “Please tell me your name.”
But he replied, “Why do you ask my name?” Then he blessed him there.
Even after all his fighting with God, God still blessed him because Jacob had all faith in God even after he crippled him. God even gave Jacob the name Israel because he was an overcomer of Gods and humans.
I began to realize that the pain I have came from my unwillingness to give up on what I wanted in life and not doing what I was created to do. I’ve fought God my whole life, the enemy has constantly attacked me since I was born.
“Maybe going into the military wasn’t what God wanted for me and my fight with him was being on the front line. All of my ailments stem from the war in Iraq.”
I still have faith in God that life will get better. Even through all the pain, he has systematically surrounded me with love so that I won’t lose my faith in him and that love pushes me to be my best at all times just as he did for Jacob.
I might not be able to walk right because of painful knees, but I know that God has blessed me because of the calm in my life. He is literally polishing me, making me better so that I can shine to be a guiding light for others.
This is the interview I did with project-delta. They have helped me come a long way with understanding how PTSD effects my everyday life. Please share!