Since Tank left, anxiety, depression, and hyper-vigilance have creeped back into every moment of my life. I’ve stayed hopeful that I won’t regress back into the PTSD hermit that I was before Tank brought me out of my shell. It’s been a tough go but I’m trying to stay as positive as possible.
I stay busy within my community by helping out non-profit organizations in the area. This past week I had the pleasure of representing the Beyond The Yellow Ribbon program in the Father Hennepin Parade tossing chocolate candy to sugar addicted kids.
My nerves were so much on the edge that my back and knees started badly aching. I had to close my eyes to meditate through breathing exercises in order to calm down enough to sit for an hour while people surround me cheering and begging like back in Iraq. TRIGGER!
‘”Deep breathe in for 1, 2, 3, 4…”
“… Exhale slowly for 1, 2, 3, 4, 5, 6”
Repeat and concentrate on the breathing and nothing else
My friend Chris was there to help watch my back until I calmed down.It turned out being more fun than I thought it was. I threw piles of candy at all the swarms of kids that gathered next to the parade. We started with 25 large bags of candy. By the time we were at the end I was out of chilled candy, throwing the melted pieces that fell out of the candy bin.
Me and the team before riding in the parade!
Birdie=Great News!
I’m going to end with some great news for my followers. This coming up week I will be the proud owner of a new service dog in-training! Her name is Birdie and she will be joining the family this Thursday! I’m calling this next segment BIRDIE & ME.
Birdie Girl!
As a celebration of our new addition, I’m giving out free E-books this week to everyone who subscribes to be on the combatmedic.org email list ( Top of Page, right side bar).
Also, check out my blog series about Tank & I to catch up on the latest articles about my service dog training.
It’s been a long couple weeks for me here in Minnesota. Since Tank left, anxiety, depression, and hyper-vigilance have creeped back into every moment of my life. I’ve stayed hopeful that I won’t totally regress back into the PTSD hermit that I was before Tank brought me out of my shell. It’s been a tough go but I’m trying to stay as positive as possible.
I’ve stayed busy within my community by helping out non-profit organizations in the area. This past week I had the pleasure of representing the Beyond The Yellow Ribbon program in the Father Hennepin Parade tossing chocolate candy to sugar addicted kids. My nerves were so much on the edge that my back and knees started badly aching. I had to close my eyes to meditate through breathing exercises in order to calm down enough to sit for an hour while people surround me cheering and begging like back in Iraq. TRIGGER!
‘”Deep breathe in for 1, 2, 3, 4…”
“… Exhale slowly for 1, 2, 3, 4, 5, 6”
Repeat and concentrate on the breathing and nothing else
My friend Chris was there to help watch my back until I calmed down.It turned out being more fun than I thought it was. I threw piles of candy at all the swarms of kids that gathered next to the parade. We started with 25 large candy bags and by the time we were at the end I was out of chilled candy, throwing the melted pieces that fell out of the candy bin.
Me and the team before riding in the parade!
I’m going to end with some great news for my followers. This coming up week I will be the proud owner of a new service dog in-training! Her name is Birdie and she will be joining the family this Thursday! I’m calling this next segment BIRDIE & ME.
Birdie Girl!
As a celebration of our new addition, I’m giving out free E-books this week to everyone who subscribes to be on the combatmedic.org email list ( Top of Page, right side bar).
Also, check out my blog series about Tank & I to catch up on the latest articles about my service dog training.
This is the interview I did with project-delta. They have helped me come a long way with understanding how PTSD effects my everyday life. Please share!
Tank has left a everlasting impression within my heart…
I can’t stop the tears from rolling down my cheek. It been two days without Tank and my hearts grown weak. Our bond will last within my heart forever, Broken only by time and this body that withers. Tank, dear friend, I love you so much, Although it feels like the end, I’ll always be able to remember your touch.
Although it feels like the end of my journey, I can’t accept giving up.
“One door closes, another one opens” has to be my mentality.
One day as I look back at this situation, I’ll have a great new best friend by my side and my heart won’t feel heavy with sorrow.
You don’t understand the change that happens inside a soldier after war.
Everyone comes back changed, whether they admit it or not, some worst than others.
I was the worst.
Not a day goes by in the past 13 years I haven’t thought about Iraq, the Fuck’d up things I saw and did.
I’ve just recently started moving on with my life with the intent to show civilians what it’s like to be on the battle front, fighting for our country and our lives, only to come home to a never-ending battle.
This scene from my book Combat Medic takes place at the precipice of my PTSD, the worst moment of my life.
Preface
” Slamming the door, I locked it and rested my head against the wood frame, trying to regain my thoughts. You’re home…you’re safe.
Sunlight is beaming in through the blinds, making it hard to see. Leaning against the marble counter in the kitchen, I set my keys down before wiping the sweat that wasn’t there from my brow. I wondered, Does it ever stop? My angst was making me feel cold. No…it never will. I stared at the floor. What if I was dead? Would anybody really care? I wouldn’t have to deal with this pain anymore. The thoughts; the nightmares…
My lower back throbbed. I pushed myself up on my hands, thrusting my hips back and forth, waiting for the pain to go away. I closed my eyes, put my head down, and started taking deep breaths, trying to calm down.
Standing up I grabbed a glass of water when a loud bang shook the room. My heart started racing; a chill ran through my body. The hearing in my right ear fell out, leaving a high-pitched ringing in the background. My heart jumped then started beating faster. I closed my eyes and saw flashing lights and heard gunfire – echoes and bangs.
I squatted to the ground behind the counter with my eyes wide open staring at the door. A chill ran through my back, into my heart. My jaw started shaking; teeth chattering like I was stark naked in a blizzard.
Someone kicked down the door dressed in battered, torn clothes with dirty rags covering his face. He ran towards me with an AK-47 rifle pointed at my face, shouting gibberish. I felt a rifle in my hand, the weight of the barrel upon my fingers; but it wasn’t there. I felt naked without a weapon, cold and unsafe.
My heart felt like it was being pulled in four different directions. It thumped, pumping me full of cold blood and adrenaline. My mind raced. What should I do? I smelled gunfire and smoke, but I could see that I was in my apartment. Is this real? The back of my throat was sore; there was a bad, acidic taste in my mouth.
I took in a couple of shallow breaths then jumped up and ran over to the kitchen. I grabbed the handle of my 8-inch chef knife and pulled it from the drawer figuring it would be better to have a weapon in case it wasn’t my imagination. I turned toward the door crouched down, waiting for anything that came through.
A minute slowly passed. “This isn’t real.” I thought out loud, “What am I doing? This is crazy.” At that moment excruciating pain shot from my mid-back down to my left foot. It was like someone had sliced my back in half with a searing hot knife. I tried taking a deep breath in, but stopped short when pain wrapped around my lung.
I dropped the knife. Feeling dizzy and nauseated, I slowly walked over to the bathroom, flipped the light on, and stood over the toilet, holding my stomach and head. I was sweating hard now. The room started spinning as an overwhelming smell of gunpowder filled it.
Images from war started shooting through my mind. In one, I was holding pressure on a wound, trying to stop the bleeding from a severed leg. In another, blood was splattered all over a sand-covered ground. Specialist B pointed to the blood, then over to a building. I raised my weapon as we went in for the kill. The last image was of eyes. A pair of glazed over, hauntingly sky blue eyes. They were staring directly into mine. I stared blankly into the toilet, engulfed in those eyes. The sight of death captivated me. I wanted it; it wanted me. It almost had me.
My focus shifted from his eyes to his head. I started to see blood running down his face as it came into focus. A green aid bandage was wrapped around it, attempting to hold his severed skull together. I looked down and saw blood covering my hands. I knew it wasn’t really there, but it all felt so real.
At that moment I felt numb, emptiness grew inside; my chest slowly became cold. Icy blood pumped through my veins. It felt like I was dying; like life was being drained out of me. I started shaking as a chill crept through me. Death enveloped me, clutching my soul with a wanton lust. My spirit quaked as my heart blackened.
Tears started falling down my cheeks as the visions slowly faded away. I felt like a hollow shell, void of any substance of life. Shaking my head I wiped the tears, but kept crying; unable to stop myself.
I walked to my bedroom, empty except for a small dresser. It’s been 7 months since I moved and still no furniture. Saddened, I closed the door and opened the window. A cool breeze blew through. The sun was bright, warm, and comforting. I took in a couple deep breaths; my jaw still jittered from the flashback as I let it out. My shirt was drenched in sweat.
I opened the drawer of the dresser and grabbed my pipe and weed. I ground some up, put it in the pipe and took a couple of long, slow hits. After about 15 minutes I was fully medicated, seeing everything in a haze. I stared out of the window and looked down at the courtyard. A young couple sat at a table drinking wine; talking… they looked happy. I could see smoke rising from the grill next to them and smelled the scent of barbeque.
Everything I was worrying about started to fade away. The pain in my back turned into a slight annoyance. I smiled a grin ear-to-ear and started beat boxing and singing; doing anything and everything to stop thinking about things – the nightmares from hell that still haunt me.
I poured a glass of cold water from the tap. After slamming a couple, the blue eyes started haunting me again. I felt myself sliding back into the other place when my phone snapped me out of the fall.
I looked at the screen and saw that it was Jessica; I answered annoyingly, “Hello.”
“Hi, what are you doing?”
“Just got home from work,” I said sharply. “Why, what’s up?”
“I don’t know; just seeing what you’re doing. You never call me just to talk,” she said, waiting silently for an answer.
I didn’t know what to say. “Sorry, I’ve just been busy.”
“Doing what?”
“Working. You know my hours at work.” I got upset. “Is there something you want?”
“Yeah, I was wondering if you would like to come over and eat dinner with me and Aleah tonight and this weekend? You know… have some family time.”
I was torn, feeling deep in my heart like I wanted to. But then I start thinking about what had just happened. The pain, the flashbacks, I was afraid to leave the house. I missed my daughter so much but I couldn’t drive like this. I lied, “I can’t, I have an appointment later today and I have to work this weekend.”
“Really? You told me you were off,” she said angrily.
“Well Mick asked me to work a couple extra shifts and I said yes.” I got upset again. “What do you want me to do about it? I can’t just say ‘No’ now; it’s work.”
“You never want to spend time with us. Aleah is always asking about you. What should I tell her?”
I felt awful. My heart started to burn.
“I’m sorry, Jessica, but I have to work.” I gave in a little, “I can come over after my shift is done. We can eat and play games. You can tell her I have to work and I’ll see her later.”
“Ok. Whatever,” she said.
Then it went silent for a minute.
“How come you don’t love me?”
“I never said I didn’t.”
“Then why did you leave?”
“Because we argue too much.”
“We argue because you don’t even try to listen to anything I have to say and you yell,” she said.
“You do too!” I quickly chimed in. “All you do is yell and I can’t take it. I don’t need people around me yelling all the time. I can’t handle it.”
“If you loved me you would try.”
My gut started hurting. “I do love you, Jessica; I just don’t know what to do.”
“Talk to me.”
Silence fell again, I felt so bad that we couldn’t get along. I do love her, but the arguments and fights, yelling in front of Aleah… it was too much. I don’t want her to think that is how relationships are. She should have a happy life.
“Ok, Sam! Bye!”
“Tell Aleah I’ll call her tonight. I’ll see you tomorrow.”
“Yep, bye.” She hung up, her tone saying all she needed to say.
The room fell quiet. I looked down at the phone and thought of all the good times I’ve had with them. The times I’ve curled over laughing when playing with Aleah. Hearing her laughs echoing throughout the house when I tickled her, I loved it… missed it.
How did I get here in this empty apartment, feeling sad and numb inside? I’ve tried my whole life to feel alive; to feel wanted, to be someone special. I joined the Army because it was where I belonged. Fighting for America, saving lives and making a difference, proving to myself that I could do anything, go anywhere.
Now I’m lost, stuck; sealed away in a cave at the center of a deserted world. I want to feel normal again; feel alive, not numb. My past keeps taking over my mind, flooding it with blood and explosions. I want it to end. I want everything to end.
How did I get here?
It was because of the war. Why did I ever sign up to go in? I don’t want to feel like this anymore; alone, struggling to hold onto reality day in and day out. I want a life worth living.”
Most people don’t understand the change that happens within a soldier that just gets back from war. Everyone comes back changed, whether they’d like to admit it or not, some worse than others.
In my case, I was the worst.
Not a day has gone by in these past 13 years that I haven’t thought about Iraq and the messed-up things I saw and did there. I have only recently started moving on with my life with the intent to show America what it’s like to be on the battle front, fighting for our country and our lives only to come home to a never ending battle.
This scene from the first chapter of my book Combat Medic takes place at the precipice of my Post-Traumatic stress disorder, the worst moment of my life.
” Slamming the door, I locked it and rested my head against the wood frame, trying to regain my thoughts. You’re home…you’re safe.
Sunlight is beaming in through the blinds, making it hard to see. Leaning against the marble counter in the kitchen, I set my keys down before wiping the sweat that wasn’t there from my brow. I wondered, Does it ever stop? My angst was making me feel cold. No…it never will. I stared at the floor. What if I was dead? Would anybody really care? I wouldn’t have to deal with this pain anymore. The thoughts; the nightmares…
My lower back throbbed. I pushed myself up on my hands, thrusting my hips back and forth, waiting for the pain to go away. I closed my eyes, put my head down, and started taking deep breaths, trying to calm down.
Standing up I grabbed a glass of water when a loud bang shook the room. My heart started racing; a chill ran through my body. The hearing in my right ear fell out, leaving a high-pitched ringing in the background. My heart jumped then started beating faster. I closed my eyes and saw flashing lights and heard gunfire – echoes and bangs.
I squatted to the ground behind the counter with my eyes wide open staring at the door. A chill ran through my back, into my heart. My jaw started shaking; teeth chattering like I was stark naked in a blizzard.
Someone kicked down the door dressed in battered, torn clothes with dirty rags covering his face. He ran towards me with an AK-47 rifle pointed at my face, shouting gibberish. I felt a rifle in my hand, the weight of the barrel upon my fingers; but it wasn’t there. I felt naked without a weapon, cold and unsafe.
My heart felt like it was being pulled in four different directions. It thumped, pumping me full of cold blood and adrenaline. My mind raced. What should I do? I smelled gunfire and smoke, but I could see that I was in my apartment. Is this real? The back of my throat was sore; there was a bad, acidic taste in my mouth.
I took in a couple of shallow breaths then jumped up and ran over to the kitchen. I grabbed the handle of my 8-inch chef knife and pulled it from the drawer figuring it would be better to have a weapon in case it wasn’t my imagination. I turned toward the door crouched down, waiting for anything that came through.
A minute slowly passed. “This isn’t real.” I thought out loud, “What am I doing? This is crazy.” At that moment excruciating pain shot from my mid-back down to my left foot. It was like someone had sliced my back in half with a searing hot knife. I tried taking a deep breath in, but stopped short when pain wrapped around my lung.
I dropped the knife. Feeling dizzy and nauseated, I slowly walked over to the bathroom, flipped the light on, and stood over the toilet, holding my stomach and head. I was sweating hard now. The room started spinning as an overwhelming smell of gunpowder filled it.
Images from war started shooting through my mind. In one, I was holding pressure on a wound, trying to stop the bleeding from a severed leg. In another, blood was splattered all over a sand-covered ground. Specialist B pointed to the blood, then over to a building. I raised my weapon as we went in for the kill. The last image was of eyes. A pair of glazed over, hauntingly sky blue eyes. They were staring directly into mine. I stared blankly into the toilet, engulfed in those eyes. The sight of death captivated me. I wanted it; it wanted me. It almost had me.
My focus shifted from his eyes to his head. I started to see blood running down his face as it came into focus. A green aid bandage was wrapped around it, attempting to hold his severed skull together. I looked down and saw blood covering my hands. I knew it wasn’t really there, but it all felt so real.
At that moment I felt numb, emptiness grew inside; my chest slowly became cold. Icy blood pumped through my veins. It felt like I was dying; like life was being drained out of me. I started shaking as a chill crept through me. Death enveloped me, clutching my soul with a wanton lust. My spirit quaked as my heart blackened.
Tears started falling down my cheeks as the visions slowly faded away. I felt like a hollow shell, void of any substance of life. Shaking my head I wiped the tears, but kept crying; unable to stop myself.
I walked to my bedroom, empty except for a small dresser. It’s been 7 months since I moved and still no furniture. Saddened, I closed the door and opened the window. A cool breeze blew through. The sun was bright, warm, and comforting. I took in a couple deep breaths; my jaw still jittered from the flashback as I let it out. My shirt was drenched in sweat.
I opened the drawer of the dresser and grabbed my pipe and weed. I ground some up, put it in the pipe and took a couple of long, slow hits. After about 15 minutes I was fully medicated, seeing everything in a haze. I stared out of the window and looked down at the courtyard. A young couple sat at a table drinking wine; talking… they looked happy. I could see smoke rising from the grill next to them and smelled the scent of barbeque.
Everything I was worrying about started to fade away. The pain in my back turned into a slight annoyance. I smiled a grin ear-to-ear and started beat boxing and singing; doing anything and everything to stop thinking about things – the nightmares from hell that still haunt me.
I poured a glass of cold water from the tap. After slamming a couple, the blue eyes started haunting me again. I felt myself sliding back into the other place when my phone snapped me out of the fall.
I looked at the screen and saw that it was Jessica; I answered annoyingly, “Hello.”
“Hi, what are you doing?”
“Just got home from work,” I said sharply. “Why, what’s up?”
“I don’t know; just seeing what you’re doing. You never call me just to talk,” she said, waiting silently for an answer.
I didn’t know what to say. “Sorry, I’ve just been busy.”
“Doing what?”
“Working. You know my hours at work.” I got upset. “Is there something you want?”
“Yeah, I was wondering if you would like to come over and eat dinner with me and Aleah tonight and this weekend? You know… have some family time.”
I was torn, feeling deep in my heart like I wanted to. But then I start thinking about what had just happened. The pain, the flashbacks, I was afraid to leave the house. I missed my daughter so much but I couldn’t drive like this. I lied, “I can’t, I have an appointment later today and I have to work this weekend.”
“Really? You told me you were off,” she said angrily.
“Well Mick asked me to work a couple extra shifts and I said yes.” I got upset again. “What do you want me to do about it? I can’t just say ‘No’ now; it’s work.”
“You never want to spend time with us. Aleah is always asking about you. What should I tell her?”
I felt awful. My heart started to burn.
“I’m sorry, Jessica, but I have to work.” I gave in a little, “I can come over after my shift is done. We can eat and play games. You can tell her I have to work and I’ll see her later.”
“Ok. Whatever,” she said.
Then it went silent for a minute.
“How come you don’t love me?”
“I never said I didn’t.”
“Then why did you leave?”
“Because we argue too much.”
“We argue because you don’t even try to listen to anything I have to say and you yell,” she said.
“You do too!” I quickly chimed in. “All you do is yell and I can’t take it. I don’t need people around me yelling all the time. I can’t handle it.”
“If you loved me you would try.”
My gut started hurting. “I do love you, Jessica; I just don’t know what to do.”
“Talk to me.”
Silence fell again, I felt so bad that we couldn’t get along. I do love her, but the arguments and fights, yelling in front of Aleah… it was too much. I don’t want her to think that is how relationships are. She should have a happy life.
“Ok, Sam! Bye!”
“Tell Aleah I’ll call her tonight. I’ll see you tomorrow.”
“Yep, bye.” She hung up, her tone saying all she needed to say.
The room fell quiet. I looked down at the phone and thought of all the good times I’ve had with them. The times I’ve curled over laughing when playing with Aleah. Hearing her laughs echoing throughout the house when I tickled her, I loved it… missed it.
How did I get here in this empty apartment, feeling sad and numb inside? I’ve tried my whole life to feel alive; to feel wanted, to be someone special. I joined the Army because it was where I belonged. Fighting for America, saving lives and making a difference, proving to myself that I could do anything, go anywhere.
Now I’m lost, stuck; sealed away in a cave at the center of a deserted world. I want to feel normal again; feel alive, not numb. My past keeps taking over my mind, flooding it with blood and explosions. I want it to end. I want everything to end.
How did I get here?
It was because of the war. Why did I ever sign up to go in? I don’t want to feel like this anymore; alone, struggling to hold onto reality day in and day out. I want a life worth living.”
While walking Tank this morning, I thought of how to best describe service dog training to people who’ve never experienced it. The closest thing I can compare it to is a maze.
Just think about it, your view of the maze is like life with PTSD. You try your hardest to navigate the many jagged, twisty paths to get through to the finish but the tools you have just won’t work. You end up getting worried, bad anxiety attacks, and flashbacks just thinking about trying it on your own. There needs to be a new tool to help you navigate through the complicated maze.
Stick with me now, here is where it gets interesting.
Someone very kind walks up and hands you a pen, a new tool to help you achieve your goals of navigating through the maze. I’d like to think of a service dog as the pen, a companion that keeps you calm and focused on achieving your life goals.
Instead of getting freaked when thinking about the maze, you are able to calmly use your new tool to start navigating through the many different obstacles.
Tank
When I think about Tank, he did just that. I was practically a hermit, not leaving the house unless I needed to because of flashbacks. Just thinking about going out would be a struggle because I kept thinking of all the obstacles that may present themselves while out. When I received Tank from Project Delta and we were able to start public training, I felt better about going out. I actually wanted to.
I was able to use my pen and focus on calmly navigating through life. I got further with the pen than I did trying to depend on the tools I had.
But like the maze, training a service dog can usually lead to a dead-end. You have the right tool, but you can’t get past the road block because the tool ended up malfunctioning.
In my case, Tank ended up being way too overprotective. At home I couldn’t get him to stop barking at neighbors and dogs that walked by. Out in public I couldn’t sit down without Tank freaking out on people walking by, barking and snapping his jaws at them.
It was a side of Tank that I never saw coming. It’s a trait that’s hard to break, I would never be able to get him certified as a service dog. I love Tank to death, but I still had goals to accomplish, I still need to get to the finish.
Just like starting over on a maze, I have to try to find a different dog to help me finish my goal. I’m starting down the same path with the same tool hoping for a different outcome.
That’s just what it’s like, ask anyone and they’ll agree.
Three more days until Tank goes to his new home. He’s helped me overcome a lot of obstacles I would have never been able to do on my own. It’s hard letting him go, but he’s served his purpose.
Tank and I are doing as wonderful as ever. Now that he’s just a house pet and isn’t forced to be in public, he has been calmer.
He doesn’t like being caged up during the day while I’m at appointments. He whines, cries and pants hard after I close the cage locking him in. I think he’s just so used to going everywhere with me and never having to be alone that he feels like I’m going to leave forever.
My trainer said that I could bring him around with me and leave him in the car with the windows rolled down when I have to go inside somewhere. I started doing that just to make him happy. He likes to put his whole head out of the back window to get a nose full of the fresh air. He’s too funny, sometimes it looks like he wants to jump out and fly through the air… I bet that’s what he thinks, or he likes all the different smells. Either way he is too cool when he does it.
It’s going to be hard letting him go within the next couple of weeks. I’ve thought long and hard about the time in between giving Tank up and my next dog. He’s like my crutch, it’s easier for me to get around with him watching my back. How will my mind be without having him next to me to keep me in the moment?
Tank and my baby girl!
I know that my PTSD symptoms have been kept in check because of our constant interaction. He’s the only live being around me 24/7, how will I be able to leave the house on a whim like I do with him?
I have to keep moving forward even though things are going to change. I have a mission from God to save as many lives as I can from this horrible suicide epidemic that’s plaguing our nations veterans and families. As long as I have a tenacious grip on the goals that I’ve set when I first started my quest, God will provide for me to fulfill the mission he has given.
The good people over at Project-Delta are working relentlessly to find a new dog that can one day be by my side for years to come. I love that the path God has laid in front of me has connected me with so many loving and like-minded people. I have nothing but hope for the future to come.
Combat Medic 